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'多喝咖啡容易缺鈣 如何改善才能不缺鈣(東方IC供圖) 鈣質是人體非常重要的部分，孕婦更是一個比較特殊的時期，所以對於鈣質的補從尤爲的重要，而孕婦補鈣的方法也是比較多的，可以直接喫鈣片，也可以從食物中獲'

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'2015-04-29 15:21:56'

'2015-04-29 15:21:54'

'29867'

''

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''

''

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'<center>
	&nbsp;</center>
<p style="text-align: center; ">
	<img alt="" src="/uploads/allimg/150429/3-150429152150633.jpg" /></p>
<p>
	　　多喝咖啡容易缺鈣 如何改善才能不缺鈣(東方IC供圖)</p>
<p>
	　　鈣質是人體非常重要的部分，孕婦更是一個比較特殊的時期，所以對於鈣質的補從尤爲的重要，而孕婦補鈣的方法也是比較多的，可以直接喫鈣片，也可以從食物中獲取。</p>
<p>
	　　多喝咖啡容易缺鈣</p>
<p>
	　　現時女性缺鈣的現象日益增多。當喝咖啡成爲習慣，咖啡會加速鈣從尿液中排出;當保持身材成爲必須，美女們有誰喜歡喝牛奶，喫豬肝?當防曬成爲美白需要，體內維生素D合成不足...這些都使鈣在不知不覺中大量流失。而懷孕都10周了還沒開始補鈣的女性大有人在，要先惡補知識再懷寶寶啊。</p>
<p>
	　　孕期缺鈣對胎兒的影響</p>
<p>
	　　胎兒缺鈣得先天性佝僂病，胎兒得不到足夠的鈣，很容易發生新生兒先天性喉軟骨軟化病，當新生兒吸氣時，先天性的軟骨捲曲並與喉頭接觸，很易阻塞喉的入口處，併產生鼾聲，這對新生兒健康是十分不利的。更爲重要的是，胎兒攝鈣不足，出生後還極易患顱骨軟化、方顱、前囟門閉合異常、肋骨串珠、雞胸或漏斗腦等佝僂病。</p>
<p>
	　　胎兒骨骼和牙齒的鈣化在2個月時即以開始，8個月後突然加速，於是便從母體血液中吸收大量鈣以滿足需要。如果孕婦缺鈣，就有可能出現鈣代謝平衡失調。鈣是維持神經功能及肌肉伸縮力所必需的，正常人血清鈣濃度約爲9-11毫克%，低於7-7.7毫克%時，即可導致神經肌肉應激性增高，而發生小腿抽筋，嚴重時母體骨骼發生脫鈣，使骨骼變得軟化，甚至牙齒脫落。胎兒得不到足夠的鈣，很容易發生新生兒先天性喉軟骨軟化病，當新生兒吸氣時，先天性的軟骨捲曲並與喉頭接觸，很易阻塞喉的入口處，併產生鼾聲，這對新生兒健康是十分不利的。更爲重要的是，胎兒攝鈣不足，出生後還極易患顱骨軟化、方顱、前囟門閉合異常、肋骨串珠、雞胸或漏斗腦等佝僂病。</p>
<p>
	　　鈣平衡試驗表明，孕婦只有每日攝入l.5克鈣，才能達到平衡。我國膳食中鈣的來源不足，因此，孕婦應有選擇地多喫些含鈣豐富的食物，如雪裏紅、榨菜、海帶、紫菜、山楂、硬果、豆類.奶類、蝦皮及芝麻醬等，維生素D可幫助鈣的吸收，故在膳食中要適當增加富含維生索D的食物，如奶油、蛋黃、動物肝等。由於鈣易與食品中的植酸、草酸結合，形成不溶性鈣鹽，致使鈣不能充分吸收利用，因此，含植酸、草酸豐富的食物如菠菜、竹筍、蒲菜、莽麥、燕麥等，不宜與含鈣豐富的食物共烹。</p>
<p>
	　　如何改善才能不缺鈣</p>
<p>
	　　鈣平衡試驗表明，孕婦只有每日攝入l.5克鈣，才能達到平衡。我國膳食中鈣的來源不足，因此，孕婦應有選擇地多喫些含鈣豐富的食物，如雪裏紅、榨菜、海帶、紫菜、山楂、硬果、豆類.奶類、蝦皮及芝麻醬等，維生素D可幫助鈣的吸收，故在膳食中要適當增加富含維生索D的食物，如奶油、蛋黃、動物肝等</p>
<p>
	　　來源：家庭醫生在線</p>
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