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'新的研究發現：喝咖啡這個習慣會影響到你的壽命！'

'/uploads/allimg/170829/3-1FR9135400242.jpg'

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'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 百年來，人們都在苦苦地找尋長壽的祕訣，其實，不用那麼辛苦的尋找！因爲長壽的祕訣就在你的杯子裏：研究發現，每天喝一杯咖啡的人不太可能過早死亡。 在這項研究中，研究人員分析了來自10個歐洲國家'

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'2017-08-29 13:52:54'

'2017-08-29 13:54:38'

'107827'

''

''

''

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'<img alt="" src="/uploads/allimg/170829/3-1FR913530N32.jpg" style="width: 640px; height: 427px;" /><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )</span><br />
<br />
<div>
	　　百年來，人們都在苦苦地找尋長壽的祕訣，其實，不用那麼辛苦的尋找！因爲長壽的祕訣就在你的杯子裏：研究發現，每天喝一杯咖啡的人不太可能過早死亡。</div>
<div>
	&nbsp;</div>
<div>
	　　在這項研究中，研究人員分析了來自10個歐洲國家的52萬人的調查數據，包括他們喝咖啡的頻率和數量，並測試他們的肝臟和代謝功能，以及心臟病的風險。</div>
<div>
	&nbsp;</div>
<div>
	　　他們發現，每天喝最多咖啡的人坪均喝855毫升，在16年的隨訪中，由於疾病死亡的風險要比不喝咖啡的人少12%。</div>
<div>
	&nbsp;</div>
<div>
	　　過早死亡的減少似乎主要與消化疾病死亡人數的急劇下降有關，包括肝臟相關的疾病。那些喝咖啡的人，比那些不喝咖啡的人由於消化道疾病死亡的風險會降低59%。那些經常喝咖啡的人，體內谷丙轉氨酶水坪較低。谷丙轉氨酶是肝臟疾病的重要標誌。當谷丙轉氨酶水坪升高時，預示著肝臟發生損傷或肝功能出現障礙。</div>
<div>
	&nbsp;</div>
<div>
	　　研究人員還發現，咖啡中的咖啡因也可能與人們壽命的長短有關。這可能是因爲咖啡中的咖啡因可以降低肝臟中疤痕組織的形成。而且咖啡本身可能有助於減少脂肪的堆積和炎症的發生，進而防止脂肪肝的形成。</div>
<div>
	&nbsp;</div>
<div>
	<img alt="" src="/uploads/allimg/170829/3-1FR9135400242.jpg" style="width: 640px; height: 388px;" /></div>
<div>
	&nbsp;</div>
<div>
	　　每天一杯咖啡已經是許多上班族生活的縮影，但是身邊總有很多人勸你少喝一些咖啡。其實，適量飲用咖啡不僅是安全的，而且還可以保護你的健康。還有一項研究發現，每天喝三杯咖啡可以降低男性患前列腺癌的風險。研究人員對7000人進行了跟蹤隨訪，結果發現，每天喝至少三杯咖啡的人患乳腺癌的風險要低53%。</div>
<div>
	&nbsp;</div>
<div>
	　　研究人員還測試了咖啡提取物對前列腺癌細胞的影響。發現含咖啡因的咖啡能顯著降低癌細胞增殖和轉移能力。</div>
<div>
	&nbsp;</div>
<div>
	<img alt="" src="/uploads/allimg/170829/3-1FR91354092C.jpg" style="width: 640px; height: 403px;" /></div>
<div>
	&nbsp;</div>
<div>
	　　這裏說了很多咖啡對健康的益處，但這並不代表著你可以肆無忌憚、無節制的飲用咖啡。成人每天咖啡的飲用量可以控制在四五杯左右。飲用太多，可能會增加其他一些身體不適症狀，如頭痛、噁心、嘔吐、焦慮、頭暈等。</div>
<div>
	&nbsp;</div>
<div>
	　　睡眠不好的人最好不要在下午四點以後喝咖啡，因爲那樣可能會影響睡眠質量。最好選擇早晨喝咖啡，不過記得不要空腹。</div>
'

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