id |
'108290' |
catid |
'2' |
title |
'喝咖啡提神 營養師:這些時間效果最好!' |
thumb |
'/uploads/allimg/170823/3-1FR311101H54-lp.jpg' |
keywords |
'咖啡,提神,營養師,這些,時間,效果,最好,專業,咖啡,交流' |
description |
'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 不少人都習慣每天靠喝咖啡來提神,但有營養師提醒,其實喝咖啡有最佳時機,選對時間,提神效果纔會好! 新竹國泰醫院營養組營養師賴冠菁,日前在《國泰醫訊》上提到,人體分泌的壓力荷爾蒙皮質醇能幫' |
hits |
'141' |
uid |
'1' |
author |
'未知' |
status |
'9' |
url |
'/views-108290' |
link_id |
'0' |
tableid |
'0' |
inputip |
'' |
inputtime |
'2017-08-23 11:09:51' |
updatetime |
'2017-08-23 11:10:33' |
displayorder |
'107521' |
source |
'' |
buyurl |
'' |
videourl |
'' |
wjm |
'' |
biaoti |
'' |
shopurl |
'' |
litpic2 |
'' |
litpic3 |
'' |
beanrank |
'' |
local |
'' |
tel |
'' |
gevideocode |
'' |
myurl |
NULL |
content |
'<img alt="" src="/uploads/allimg/170823/3-1FR311101H54.jpg" style="width: 800px; height: 999px;" /><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )</span><br />
<br />
<div>
不少人都習慣每天靠“喝咖啡”來提神,但有營養師提醒,其實喝咖啡有最佳時機,選對時間,提神效果纔會好!</div>
<div>
</div>
<div>
新竹國泰醫院營養組營養師賴冠菁,日前在《國泰醫訊》上提到,人體分泌的“壓力荷爾蒙”皮質醇能幫助頭腦保持清醒,通常在早上8點、9點會達到巔峯;中午12點到下午1點、下午5點半到6點半,這些時段也會上升,隨後就會開始下降,人也會開始覺得疲倦,所以在9點半、11點半間喝咖啡應該最有提神效果。</div>
<div>
</div>
<div>
賴冠菁說,咖啡所含的咖啡因是中樞神經興奮劑,可使情緒亢奮、思路敏捷並消除睡意,且含有多種生物活性化合物、類黃酮和酚類,對心血管疾病和部分癌症有預防效果,對偏頭痛也有鎮靜、止痛的功效,但飲用過量會有煩躁不安、焦慮、易怒、心悸、噁心等不適現象。每天攝入400毫克的咖啡因是可接受範圍,美式咖啡每杯240cc大約含有100至180毫克的咖啡因,每天喝2至3杯就好,特別是懷孕婦女與幼童不宜過量飲用。</div>
' |
tag |
'咖啡,提神,營養師,這些,時間,效果,最好,專業,咖啡,交流' |
kws |
array (
'咖啡' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1.html',
'提神' => 'https://gafei.com/article/search/keyword-%E6%8F%90%E7%A5%9E.html',
'營養師' => 'https://gafei.com/article/search/keyword-%E7%87%9F%E9%A4%8A%E5%B8%AB.html',
'這些' => 'https://gafei.com/article/search/keyword-%E9%80%99%E4%BA%9B.html',
'時間' => 'https://gafei.com/article/search/keyword-%E6%99%82%E9%96%93.html',
'效果' => 'https://gafei.com/article/search/keyword-%E6%95%88%E6%9E%9C.html',
'最好' => 'https://gafei.com/article/search/keyword-%E6%9C%80%E5%A5%BD.html',
'專業' => 'https://gafei.com/article/search/keyword-%E5%B0%88%E6%A5%AD.html',
'交流' => 'https://gafei.com/article/search/keyword-%E4%BA%A4%E6%B5%81.html',
) |
tags |
array (
) |
prev_page |
array (
'id' => '108289',
'catid' => '2',
'title' => '生咖啡豆企圖矇混過關 被查出後銷燬處理',
'thumb' => '/uploads/allimg/170823/3-1FR3110913621-lp.jpg',
'keywords' => '咖啡豆,企圖,矇混過關,查出,銷燬,處理,專業,咖啡,交流,',
'description' => '專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 在進口咖啡豆中查出有一箱生咖啡豆想矇混過關,被查出後實施銷燬處理。 近日,記者從遼寧出入境檢驗檢疫局獲悉,在一票航空郵寄的墨西哥進口咖啡豆中發現一箱生咖啡豆。生咖啡豆具有繁殖能力,一旦入',
'hits' => '62',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-108289',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1503457721',
'updatetime' => '1503457764',
'displayorder' => '107520',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
next_page |
array (
'id' => '108291',
'catid' => '2',
'title' => '喝咖啡配這個對味嗎?星巴克也開始賣壽司',
'thumb' => '/uploads/allimg/170823/3-1FR3111144N9-lp.jpg',
'keywords' => '咖啡,這個,對味,巴克,開始,壽司,專業,咖啡,交流,關注,',
'description' => '專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 星巴克是一般人打發時間的地方,除了賣咖啡,也無法抵擋販售食物的趨勢,繼酪梨吐司後,該公司也開始販售雞肉壽司卷。 星巴克的雞肉壽司捲包含壽司米、雞肉絲、小黃瓜、醃高麗菜、洋蔥和番茄莎莎醬,',
'hits' => '71',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-108291',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1503457890',
'updatetime' => '1503457914',
'displayorder' => '107522',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
_inputtime |
'1503457791' |
_updatetime |
'1503457833' |
meta_title |
'喝咖啡提神 營養師:這些時間效果最好!_咖啡資訊_咖啡新聞_中國咖啡網' |
meta_keywords |
'咖啡,提神,營養師,這些,時間,效果,最好,專業,咖啡,交流' |
meta_description |
'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 不少人都習慣每天靠喝咖啡來提神,但有營養師提醒,其實喝咖啡有最佳時機,選對時間,提神效果纔會好! 新竹國泰醫院營養組營養師賴冠菁,日前在《國泰醫訊》上提到,人體分泌的壓力荷爾蒙皮質醇能幫' |
cat |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
top |
array (
'id' => '1',
'pid' => '0',
'pids' => '0',
'name' => '咖啡新聞',
'dirname' => 'kafeixinwen',
'pdirname' => '',
'child' => 1,
'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡新聞',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '755',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '1',
1 => '2',
2 => '319',
3 => '320',
4 => '323',
5 => '3',
6 => '302',
7 => '303',
8 => '304',
9 => '305',
10 => '66',
11 => '190',
12 => '316',
13 => '317',
14 => '318',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-kafeixinwen.html',
'total' => 2192,
'field' =>
array (
),
) |
pageid |
1 |
params |
array (
'catid' => '2',
) |
parent |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
markid |
'module-article-2' |
related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
urlrule |
'/views-108290-[page].html' |
fix_html_now_url |
'' |
my_web_url |
'https://0ca23f5c-ed06-482b-90de-8de4dcb2d112.gafei.com/views-108290' |
get |
array (
's' => 'article',
'c' => 'show',
'id' => '108290',
'm' => 'index',
) |