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'七月的氣溫馬上就要飆到38℃以上啦! 彷彿無心上班纔是正經事， 尤其每個星期的Blue Monday，症狀更爲明顯。 每當睏倦來襲， 睡法君表示喝了5杯咖啡都不奏效! 不是說喝咖啡提神麼?? 難道都是騙人的! Q 爲什麼有的人喝了咖啡就跟打了雞血似的，有的人卻半點效' |
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'<p align="center">
七月的氣溫馬上就要飆到38℃以上啦!</p>
<p align="center">
彷彿“無心上班”纔是正經事，</p>
<p align="center">
尤其每個星期的Blue Monday，症狀更爲明顯。</p>
<p align="center">
每當睏倦來襲，</p>
<p align="center">
睡法君表示喝了5杯咖啡都不奏效!</p>
<p align="center">
不是說喝咖啡提神麼??</p>
<p align="center">
難道都是騙人的!<br />
<img alt="" src="/uploads/allimg/170718/12-1FGQ049134a.jpg" style="width: 320px; height: 232px;" /></p>
<p align="center">
<strong> Q</strong></p>
<p align="center">
<strong> 爲什麼有的人喝了咖啡就跟打了雞血似的，有的人卻半點效果沒有?</strong></p>
<p align="center">
喝咖啡提神我們都知道，是因爲有”咖啡因“嘛!但是爲啥“咖啡因”能提神呢?</p>
<p align="center">
我們的身體在疲倦時，會產生一種叫做「腺苷」的物質</p>
<p align="center">
而咖啡裏面的咖啡因，跟這種物質很像。當咖啡因進入大腦，會阻止腺苷與受體結合，換句話說，咖啡因把腺苷的位置給佔了，腺苷就不能發揮原來讓人疲勞的作用。再聽不懂只能和你說他們倆在“搶皇位”!咖啡因獲勝了!獲勝了，才能讓你精神亢奮!</p>
<p align="center">
但是，如果我們在已經感到疲倦時再喝咖啡，那就晚了。因爲腺苷已經就位了!</p>
<p align="center">
睡法君明白了!每次自己感到睏倦時，纔去買一杯咖啡喝!那時候就如聖旨已經頒佈，你已無力反抗了!所以以後大家要是覺得今天有很多事情要做，一定要提前喝啊!</p>
<p align="center">
<strong> Q</strong></p>
<p align="center">
<strong> 這麼說來，只要提前喝含有“咖啡因”的飲品?就能避免不困了?</strong></p>
<p align="center">
簡單來說，“咖啡因”踢走了腺苷，自己登上了皇位!因此細胞們沒有辦法感知腺苷了。本來機體已經很疲倦了，不斷上傳信號到大腦，申請休息，可結果因爲大腦收不到需要休息的信號，所以只能一直努力的工作。</p>
<p align="center">
當然，需要特別說明的是，咖啡因可以在短時間內阻絕睡意，興奮精神，提升活力，並不是說咖啡因消除了機體的疲勞。它只是欺騙了大腦，讓大腦暫時收不到“需要休息”的信號。這就導致在該睡覺的時候，由於咖啡因的攝入，人體並不會產生睡意，繼續各種活蹦亂跳!!</p>
<p align="center">
<strong> Q</strong></p>
<p align="center">
<strong> 那就拼命喝咖啡，一天10杯?就會工作高效率?</strong></p>
<p align="center">
其實上面也說了，這是給你大腦製造的假象!出來混的，遲早要還的呀!該睡還是得睡啊!你喝咖啡高效率了8小時，只是短暫的，第二天可能會更困!而且對大多數的健康成人而言，一天內400毫克以內的咖啡因是安全的，過量的咖啡因攝入會產生不同程度的負面影響，比如心跳過快、腸胃紊亂、肌肉震顫等……啊呀，再說下可能又是猝死了!</p>
<p align="center">
<strong> Q</strong></p>
<p align="center">
<strong> 所以爲了健康就不要喝咖啡了?</strong></p>
<p align="center">
也不能這麼說吧!如果你是個喜歡咖啡的愛好者，喝一點咖啡，對於身心都是有益的哦!可以降低患一系列疾病的概率!</p>
<p align="center">
睡法君想說：享受天然的味道，摒棄額外添加。每天喝咖啡最多一杯是最爲健康的，而且要儘可能選擇不加糖不加奶油哦!</p>
<p align="center">
<strong> 睡法兒說</strong></p>
<p align="center">
<strong> 01</strong></p>
<p align="center">
咖啡因能有效緩解睡眠不足導致的注意力缺陷，這對於簡單重複的認知活動會有幫助(比如開車);在高級認知過程和執行功能上，咖啡因幾乎不能緩解睡眠不足帶來的影響。</p>
<p align="center">
<strong> 02</strong></p>
<p align="center">
對於睡眠不足的其它惡果，咖啡因並沒有幫助，比如睡眠不足會導致壓力激素的增加，從而增加患焦慮、抑鬱的可能性。</p>
<p align="center">
<strong> 03</strong></p>
<p align="center">
咖啡因具有潛在的成癮性，一旦戒斷會產生焦慮不安、失眠等反應。同樣咖啡因也會有耐藥性，長期服用會導致效果降低。這就是爲啥越喝越無效的原因。</p>
<p align="center">
如果你不是一個愛好咖啡之人，</p>
<p align="center">
綜上所述，</p>
<p align="center">
如果有選擇的話，</p>
<p align="center">
睡一覺再起來工作要遠好於通宵熬夜喝咖啡哦!</p>
<p align="center">
說到底這“皇位”是搶來的呀，名不正言不順!</p>
<p align="center">
最正統的方法還是：好好睡覺!</p>
<p align="center">
最後那些一天四五杯以上的咖啡上癮患者，</p>
<p align="center">
你們還安好嗎?</p>
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'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-106762-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://0ca23f5c-ed06-482b-90de-8de4dcb2d112.gafei.com/views-106762' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '106762',
'm' => 'index',
) |
