id |
'106762' |
catid |
'2' |
title |
'咖啡究竟是你精神的蜜糖還是砒霜?' |
thumb |
'/uploads/allimg/170718/12-1FGQ049134a.jpg' |
keywords |
'咖啡,究竟,是你,精神,蜜糖,還是,砒霜,七月,氣溫,馬上,' |
description |
'七月的氣溫馬上就要飆到38℃以上啦! 彷彿無心上班纔是正經事, 尤其每個星期的Blue Monday,症狀更爲明顯。 每當睏倦來襲, 睡法君表示喝了5杯咖啡都不奏效! 不是說喝咖啡提神麼?? 難道都是騙人的! Q 爲什麼有的人喝了咖啡就跟打了雞血似的,有的人卻半點效' |
hits |
'171' |
uid |
'1' |
author |
'未知' |
status |
'9' |
url |
'/views-106762' |
link_id |
'0' |
tableid |
'0' |
inputip |
'' |
inputtime |
'2017-07-18 10:40:11' |
updatetime |
'2017-07-18 10:49:20' |
displayorder |
'105992' |
source |
'' |
buyurl |
'' |
videourl |
'' |
wjm |
'' |
biaoti |
'' |
shopurl |
'' |
litpic2 |
'' |
litpic3 |
'' |
beanrank |
'' |
local |
'' |
tel |
'' |
gevideocode |
'' |
myurl |
NULL |
content |
'<p align="center">
七月的氣溫馬上就要飆到38℃以上啦!</p>
<p align="center">
彷彿“無心上班”纔是正經事,</p>
<p align="center">
尤其每個星期的Blue Monday,症狀更爲明顯。</p>
<p align="center">
每當睏倦來襲,</p>
<p align="center">
睡法君表示喝了5杯咖啡都不奏效!</p>
<p align="center">
不是說喝咖啡提神麼??</p>
<p align="center">
難道都是騙人的!<br />
<img alt="" src="/uploads/allimg/170718/12-1FGQ049134a.jpg" style="width: 320px; height: 232px;" /></p>
<p align="center">
<strong> Q</strong></p>
<p align="center">
<strong> 爲什麼有的人喝了咖啡就跟打了雞血似的,有的人卻半點效果沒有?</strong></p>
<p align="center">
喝咖啡提神我們都知道,是因爲有”咖啡因“嘛!但是爲啥“咖啡因”能提神呢?</p>
<p align="center">
我們的身體在疲倦時,會產生一種叫做「腺苷」的物質</p>
<p align="center">
而咖啡裏面的咖啡因,跟這種物質很像。當咖啡因進入大腦,會阻止腺苷與受體結合,換句話說,咖啡因把腺苷的位置給佔了,腺苷就不能發揮原來讓人疲勞的作用。再聽不懂只能和你說他們倆在“搶皇位”!咖啡因獲勝了!獲勝了,才能讓你精神亢奮!</p>
<p align="center">
但是,如果我們在已經感到疲倦時再喝咖啡,那就晚了。因爲腺苷已經就位了!</p>
<p align="center">
睡法君明白了!每次自己感到睏倦時,纔去買一杯咖啡喝!那時候就如聖旨已經頒佈,你已無力反抗了!所以以後大家要是覺得今天有很多事情要做,一定要提前喝啊!</p>
<p align="center">
<strong> Q</strong></p>
<p align="center">
<strong> 這麼說來,只要提前喝含有“咖啡因”的飲品?就能避免不困了?</strong></p>
<p align="center">
簡單來說,“咖啡因”踢走了腺苷,自己登上了皇位!因此細胞們沒有辦法感知腺苷了。本來機體已經很疲倦了,不斷上傳信號到大腦,申請休息,可結果因爲大腦收不到需要休息的信號,所以只能一直努力的工作。</p>
<p align="center">
當然,需要特別說明的是,咖啡因可以在短時間內阻絕睡意,興奮精神,提升活力,並不是說咖啡因消除了機體的疲勞。它只是欺騙了大腦,讓大腦暫時收不到“需要休息”的信號。這就導致在該睡覺的時候,由於咖啡因的攝入,人體並不會產生睡意,繼續各種活蹦亂跳!!</p>
<p align="center">
<strong> Q</strong></p>
<p align="center">
<strong> 那就拼命喝咖啡,一天10杯?就會工作高效率?</strong></p>
<p align="center">
其實上面也說了,這是給你大腦製造的假象!出來混的,遲早要還的呀!該睡還是得睡啊!你喝咖啡高效率了8小時,只是短暫的,第二天可能會更困!而且對大多數的健康成人而言,一天內400毫克以內的咖啡因是安全的,過量的咖啡因攝入會產生不同程度的負面影響,比如心跳過快、腸胃紊亂、肌肉震顫等……啊呀,再說下可能又是猝死了!</p>
<p align="center">
<strong> Q</strong></p>
<p align="center">
<strong> 所以爲了健康就不要喝咖啡了?</strong></p>
<p align="center">
也不能這麼說吧!如果你是個喜歡咖啡的愛好者,喝一點咖啡,對於身心都是有益的哦!可以降低患一系列疾病的概率!</p>
<p align="center">
睡法君想說:享受天然的味道,摒棄額外添加。每天喝咖啡最多一杯是最爲健康的,而且要儘可能選擇不加糖不加奶油哦!</p>
<p align="center">
<strong> 睡法兒說</strong></p>
<p align="center">
<strong> 01</strong></p>
<p align="center">
咖啡因能有效緩解睡眠不足導致的注意力缺陷,這對於簡單重複的認知活動會有幫助(比如開車);在高級認知過程和執行功能上,咖啡因幾乎不能緩解睡眠不足帶來的影響。</p>
<p align="center">
<strong> 02</strong></p>
<p align="center">
對於睡眠不足的其它惡果,咖啡因並沒有幫助,比如睡眠不足會導致壓力激素的增加,從而增加患焦慮、抑鬱的可能性。</p>
<p align="center">
<strong> 03</strong></p>
<p align="center">
咖啡因具有潛在的成癮性,一旦戒斷會產生焦慮不安、失眠等反應。同樣咖啡因也會有耐藥性,長期服用會導致效果降低。這就是爲啥越喝越無效的原因。</p>
<p align="center">
如果你不是一個愛好咖啡之人,</p>
<p align="center">
綜上所述,</p>
<p align="center">
如果有選擇的話,</p>
<p align="center">
睡一覺再起來工作要遠好於通宵熬夜喝咖啡哦!</p>
<p align="center">
說到底這“皇位”是搶來的呀,名不正言不順!</p>
<p align="center">
最正統的方法還是:好好睡覺!</p>
<p align="center">
最後那些一天四五杯以上的咖啡上癮患者,</p>
<p align="center">
你們還安好嗎?</p>
' |
tag |
'咖啡,究竟,是你,精神,蜜糖,還是,砒霜,七月,氣溫,馬上,' |
kws |
array (
'咖啡' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1.html',
'究竟' => 'https://gafei.com/article/search/keyword-%E7%A9%B6%E7%AB%9F.html',
'是你' => 'https://gafei.com/article/search/keyword-%E6%98%AF%E4%BD%A0.html',
'精神' => 'https://gafei.com/article/search/keyword-%E7%B2%BE%E7%A5%9E.html',
'蜜糖' => 'https://gafei.com/article/search/keyword-%E8%9C%9C%E7%B3%96.html',
'還是' => 'https://gafei.com/article/search/keyword-%E9%82%84%E6%98%AF.html',
'砒霜' => 'https://gafei.com/article/search/keyword-%E7%A0%92%E9%9C%9C.html',
'七月' => 'https://gafei.com/article/search/keyword-%E4%B8%83%E6%9C%88.html',
'氣溫' => 'https://gafei.com/article/search/keyword-%E6%B0%A3%E6%BA%AB.html',
'馬上' => 'https://gafei.com/article/search/keyword-%E9%A6%AC%E4%B8%8A.html',
) |
tags |
array (
) |
prev_page |
array (
'id' => '106761',
'catid' => '2',
'title' => '把北歐裝進350㎡咖啡館 50個潮品牌讓消費者邊喝咖啡邊海淘',
'thumb' => '/uploads/allimg/170718/3-1FGQ04205604.jpg',
'keywords' => '北歐,裝進,350,咖啡館,50個,品牌,消費者,邊喝,咖啡',
'description' => '◆ FIKAFIKA創始人李雪松是今年中國北歐沙龍的年度輪值主席。 專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 文| 鉛筆道 記者 褚琳冰 北歐很遠,遠得只在朋友圈點過贊;北歐也很近,近得就在街角的這家咖啡店。 李雪松前年撰寫了一首小詩,詩的主角',
'hits' => '60',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-106761',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1500345568',
'updatetime' => '1500345783',
'displayorder' => '105992',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
next_page |
array (
'id' => '106764',
'catid' => '2',
'title' => '咖啡裏的“毒品”,你瞭解嗎?',
'thumb' => '/uploads/allimg/170718/12-1FGQ05151227.jpg',
'keywords' => '咖啡,毒品,瞭解,關注,咖評,微信,公衆,vdailycom',
'description' => '關注咖評(微信公衆號 vdailycom ) 發現美好咖啡館 開一家自己的小店 如今,咖啡在我們生活中扮演着重要的角色,但是關於這杯小小的咖啡,你卻未必懂得其中厲害。比如,你可能不知道,有時咖啡是良藥,但是有時,它可能成爲毒品? 別把喝咖啡當普通飲料哦 它能',
'hits' => '132',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-106764',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1500346253',
'updatetime' => '1500346320',
'displayorder' => '105995',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
_inputtime |
'1500345611' |
_updatetime |
'1500346160' |
meta_title |
'咖啡究竟是你精神的蜜糖還是砒霜?_咖啡資訊_咖啡新聞_中國咖啡網' |
meta_keywords |
'咖啡,究竟,是你,精神,蜜糖,還是,砒霜,七月,氣溫,馬上' |
meta_description |
'七月的氣溫馬上就要飆到38℃以上啦! 彷彿無心上班纔是正經事, 尤其每個星期的Blue Monday,症狀更爲明顯。 每當睏倦來襲, 睡法君表示喝了5杯咖啡都不奏效! 不是說喝咖啡提神麼?? 難道都是騙人的! Q 爲什麼有的人喝了咖啡就跟打了雞血似的,有的人卻半點效' |
cat |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
top |
array (
'id' => '1',
'pid' => '0',
'pids' => '0',
'name' => '咖啡新聞',
'dirname' => 'kafeixinwen',
'pdirname' => '',
'child' => 1,
'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡新聞',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '755',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '1',
1 => '2',
2 => '319',
3 => '320',
4 => '323',
5 => '3',
6 => '302',
7 => '303',
8 => '304',
9 => '305',
10 => '66',
11 => '190',
12 => '316',
13 => '317',
14 => '318',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-kafeixinwen.html',
'total' => 2192,
'field' =>
array (
),
) |
pageid |
1 |
params |
array (
'catid' => '2',
) |
parent |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
markid |
'module-article-2' |
related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
urlrule |
'/views-106762-[page].html' |
fix_html_now_url |
'' |
my_web_url |
'https://0ca23f5c-ed06-482b-90de-8de4dcb2d112.gafei.com/views-106762' |
get |
array (
's' => 'article',
'c' => 'show',
'id' => '106762',
'm' => 'index',
) |